Good oral hygiene starts at home, though it needs to be supplemented by regular visits to our cosmetic and general dentistry practice, Wynn Dentistry. Steps you can take to prevent tooth decay and gum disease include:

Thorough brushing

Brush at least twice daily using a soft-bristle toothbrush and an ADA-accepted fluoride toothpaste. This helps prevent tooth decay, gum disease, and the need for costly cosmetic or restorative dentistry in the future. Replace your brush every two to three months.

Proper flossing

Flossing is crucial to the health of your teeth and gums and the prevention of gum disease. When flossing, use an 18-inch strand of floss. Ease the floss between each tooth; then, sweep it up and down several times while curving around the tooth at the gum line. Don’t forget to floss behind your last tooth and to floss bridges and artificial teeth with the aid of a floss threader.

Regular dental visits

Fluoride helps reverse and prevent tooth decay in three ways:

1. Promoting Tooth Remineralization

Acids can demineralize a tooth — that is, create a weak spot that develops into a cavity. Fluoride helps promote the opposite process, called remineralization, which can reverse the very early stages of tooth decay.

2. Helping Teeth Become More Resistant to Tooth Decay

Fluoride actually strengthens teeth, giving them natural protection against future tooth decay.

3. Inhibiting Oral Bacteria’s Ability to Create Tooth-Attacking Acids

Fluoride disrupts bacteria’s ability to metabolize sugars, the process that leads to the attack of tooth enamel.

Sensitive teeth can be caused by a range of factors. The porous part of the tooth, called dentin, is the region that registers pain, and dentin can become exposed due to:

• Fractured or chipped teeth
• Teeth injured by clenching or grinding
• Receding gums caused by gum disease or improper brushing